Ellie
Friday - 12/6/19
Warm-up One of my favorite ways to end the week is with an AMRAP, because AMRAPs scale to however you’re feeling that day. “AMRAP” stands...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Ellie
Ellie
Monday - 11/25/19
Warm-up We will begin this holiday week with a Thanksgiving-themed tabata workout. If you have downloaded the SmartWOD timer, it has an...
Ellie
Tuesday - 11/26/19
Warm-up In today’s workout, we’re going to visit some of the “girls” we’ve met over the past couple of months in our benchmark workouts:...
Ellie
Wednesday - 11/27/19
Warm-up Tomorrow you will likely be feasting with family, so let’s burn off some calories beforehand with a tough workout with multiple...
Ellie
Thursday - 11/28/19
Warm-up Happy Thanksgiving, Community Fitness Club! Many of you will be very busy today, so here is a short AMRAP (As Many Rounds As...
Ellie
Friday - 11/29/19
Warm-up Today’s WOD is guaranteed to get your heart rate up. Try to pick a thruster weight that you can perform in unbroken sets for the...
Ellie
Ellie
Monday - 11/18/19
Warm-up Today’s workout of the day, "The Chief," is our second benchmark workout of November. Benchmark WODs are named workouts that are...
Ellie
Tuesday - 11/19/19
Warm-up Today’s workout is a little more straightforward than yesterday’s WOD. It consists of only one 12 minute AMRAP (“As Many Rounds...
Ellie
Wednesday - 11/20/19
Warm-up On Tuesday, October 1, we performed a 15 minute EMOM with thrusters, pull-ups, and toes-to-bar. Today we will be performing a...
Ellie
Thursday - 11/21/19
Warm-up Today’s WOD (workout of the day) consists of two movements: sit-ups and wall walks. We will perform 50 sit-ups and 5 wall walks,...
Ellie
Friday - 11/22/19
Warm-up As you’ve probably noticed, I like to end the week with an AMRAP. Today’s workout will consist of two 4-minute AMRAPs with two...
Ellie
Monday - 11/11/19
Warm-up Today’s workout of the day is a challenging bodyweight EMOM (“Every Minute on the Minute”). In this workout, you will perform 30...
Ellie
Tuesday - 11/12/19
Warm-up Today’s WOD (workout of the day) contains rowing and deadlifts. You will perform a 21 calorie row and 21 deadlifts, then a 15...
Ellie
Wednesday - 11/13/19
Warm-up Today you will be spending much of the 14 minute AMRAP (“As Many Rounds and Reps As Possible”) practicing your wall walks with...
Ellie
Thursday - 11/14/19
Warm-up Today, we will be performing a chipper style WOD. In a chipper, you complete all the reps of the first movement before continuing...
Ellie
Friday - 11/15/19
Warm-up We will end the week with a tabata style workout. In a tabata, you will perform a given movement at a high intensity for eight...
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