Ellie
Thursday - 11/26/20
Warm-up Happy Thanksgiving, Community Fitness Club! Many of you will be very busy today, so here is a short AMRAP (As Many Rounds As...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Friday - 11/20/20
Warm-up As you’ve probably noticed, I like to end the week with an AMRAP. Today’s workout will consist of two 4-minute AMRAPs with two...
Ellie
Monday - 11/9/20
Warm-up It’s Monday again, Community Fitness Club! Our first WOD (workout of the day) of the week is a challenging bodyweight workout. In...
Ellie
Wednesday - 9/30/20
Warm-up Let’s mark the last day of September with a 15 minute EMOM. EMOM stands for “Every Minute on the Minute.” In this workout, you...
Ellie
Friday - 9/4/20
Warm-up We finally made it to Friday, Community Fitness Club! We will end the week with a “Fight Gone Bad” style workout. Today, you will...
Ellie
Thursday - 8/13/20
Warm-up Today’s WOD (workout of the day) is 12 minute AMRAP (As Many Reps As Possible). We will be performing sets of 20 mountain...
Ellie
Monday - 6/22/20
Warm-up I’m on vacation at the beach, Community Fitness Club! To celebrate, every workout this week can be done outside with no...
Ellie
Tuesday - 6/23/20
Warm-up I don’t put running in workouts very often here at Community Fitness Club, because not everyone has a good place to do it....
Ellie
Wednesday - 6/24/20
Warm-up Today’s workout consists of three 3-minute AMRAPs (As Many Reps As Possible) of sit-ups and lunges. Push as hard as you can...
Ellie
Thursday - 6/25/20
Warm-up Tuck jumps, mountain climbers, and Superman holds make up today’s WOD. The goal is to complete 6 rounds of these movements as...
Ellie
Friday - 6/26/20
Warm-up We will end this week with a 15 minute AMRAP (As many Reps As Possible). Try to complete as many rounds of 5 burpees, 10...
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