WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up Today’s WOD (workout of the day) is on the longer side. By the end of the workout you will have completed 80 burpees, 80 goblet...

Warm-up Today’s workout is an AMRAP (As Many Reps As Possible). The goal of the WOD is to perform as many rounds of 3 inchworm push-ups,...

Warm-up Today’s WOD (workout of the day) is a 12 minute AMRAP (As Many Reps As Possible) containing handstand push-ups, the air bike, and...

Warm-up TGIF, Community Fitness Club! We will end the week with 5 rounds of 15 light deadlifts, 10 power cleans, and 5 pull-ups. Push...

Warm-up It’s the last day of February, Community Fitness Club! Let’s end the month with a workout containing three rounds of 10 pull-ups,...

Warm-up We made it to March, Community Fitness Club! For the first WOD (workout of the day) of the new month, you will try to complete...

Warm-up Today’s WOD is a twelve minute AMRAP (As Many Reps As Possible). This means that the goal of today’s workout is to complete as...

Warm-up Today’s WOD is a tabata-style workout containing farmers carry, leg raises, Superman holds, waiters carry, and bear crawl. In a...

Warm-up Let’s end the week with a WOD containing three familiar, bodyweight exercises. For today’s workout, you will complete ten rounds...

Warm-up It’s Monday again, Community Fitness Club! Let’s mark the beginning of the week with a tough workout that will get your heart...

Warm-up Since it is Tuesday, 2/22/22, let’s perform a workout I call Twos Day! Today’s WOD is a 22 minute AMRAP (As Many Reps As...

Warm-up Today’s workout is simple: ten rounds of two movements, rowing and deadlifts. That doesn’t mean it’s going to be easy though!...

Warm-up Tabata workouts are a pretty common occurrence here at the Community Fitness Club. However, this tabata WOD is a little different...

Warm-up TGIF, Community Fitness Club! Let’s wrap up the week with an eighteen minute AMRAP (As Many Reps As Possible). If you are feeling...

Warm-up Happy Valentine’s Day, Community Fitness Club! Let’s begin the week with a quick workout I call “WOD You Be My Valentine?” Have...

Warm-up I hope everyone had a great Valentine’s Day yesterday, but for all the lonely hearts out there, I present a workout called...

Warm-up Valentine’s Day might be over, but to continue this week’s Valentine’s theme, we will perform the workout “Happy Heart”. It...

Thursday - 2/17/22 Warm-up Today’s workout “The Chocolate Chipper” will help you work off all the Valentine’s Day candy you’ve been...

Warm-up On Valentine’s Day we celebrated our loved ones. Today let’s celebrate ourselves! The workout today is a slow-paced, recovery...

Warm-up We will begin the week with a tabata-style workout containing push-ups, lunges, kettlebell swings, flutter kicks, downward-facing...