Ellie
Tuesday - 9/22/20
Warm-up Today’s WOD is two workouts in one. You will begin by performing 50 box jumps and 50 sit-ups, followed by 40 box jumps and 40...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Wednesday - 9/23/20
Warm-up The first two workouts of this week have been on the longer side. Let’s mark the middle of the week with a shorter workout...
Ellie
Thursday - 9/24/20
Warm-up Today’s workout is a 16 minute AMRAP (As Many Reps As Possible). Try to complete as many rounds of 4 pull-ups, 8 push-ups, and 12...
Ellie
Friday - 9/25/20
Warm-up We will end the week with another workout that will test your endurance. Don’t let the small numbers in the workout description...
Ellie
Monday - 9/14/20
Warm-up It’s Monday, Community Fitness Club! Let’s begin the week with some rowing! In today’s WOD (workout of the day), you will row a...
Ellie
Tuesday - 9/15/20
Warm-up Today’s workout of the day is a 12 minute AMRAP (As Many Reps As Possible) containing inchworm push-ups and Russian kettlebell...
Ellie
Wednesday - 9/16/20
Warm-up Today’s workout is a challenging twenty minute EMOM (Every Minute On the Minute) that will leave you lying in a pool of sweat....
Ellie
Thursday - 9/17/20
Warm-up In today’s workout, you will perform a descending ladder of deadlifts and pull-ups. I enjoy this type of rep scheme because every...
Ellie
Friday - 9/18/20
Warm-up We will end the week with a longer workout that includes dumbbell box step-ups, leg raises, Superman holds, and wall walks. If...
Ellie
Monday - 9/7/20
Warm-up We will begin our week with a workout that is guaranteed to get your heart pounding and your sweat flowing. In today’s WOD...
Ellie
Tuesday - 9/8/20
Warm-up Today’s workout consists of double unders, burpees, and power cleans. Like yesterday, today’s WOD is another one that will really...
Ellie
Wednesday - 9/9/20
Warm-up Today’s WOD consists of six rounds of 10 pull-ups, 10 sit-ups, 10 dumbbell push presses, and 10 mountain climbers. Your whole...
Ellie
Thursday - 9/10/20
Warm-up Today’s WOD is a tabata-style workout. In the first tabata of today’s WOD, you will cycle through each scale variation twice....
Ellie
Friday - 9/11/20
Warm-up We will end the week with a challenging 25 minute AMRAP (As Many Reps As Possible) that consists of rowing, kettlebell swings,...
Ellie
Monday - 8/31/20
Warm-up It’s Monday, Community Fitness Club! We will start our week with a 15 minute AMRAP (As Many Reps As Possible) that consists of...
Ellie
Tuesday - 9/1/20
Warm-up Today’s WOD (workout of the day) contains rowing and thrusters. Both of these movements are great full-body exercises that will...
Ellie
Wednesday - 9/2/20
Warm-up Today’s workout contains deadlifts and bar facing burpees. As you might remember, in a bar facing burpee you do a regular burpee...
Ellie
Thursday - 9/3/20
Warm-up Today’s WOD (workout of the day) is an EMOM (Every Minute on the Minute). However you will only be working for 30 seconds of each...
Ellie
Friday - 9/4/20
Warm-up We finally made it to Friday, Community Fitness Club! We will end the week with a “Fight Gone Bad” style workout. Today, you will...
Ellie
Monday - 8/24/20
Warm-up We will begin the week with a fifteen minute AMRAP (As Many Reps As Possible) containing pull-ups, burpees, and thrusters. Both...
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