WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up Last week we learned about the movements known collectively as SLIPS: scales, L-sits, inversions, planks, and stretching. Today...

Warm-up Yesterday we performed L-sits and planks. Today we will work on the other SLIPS movements in a simple tabata-style workout that...

Warm-up Today’s WOD (workout of the day) is a long one. It combines lunges, toes-to-wall, and push-ups. Try to keep a steady pace...

Warm-up This week will feature more workouts that you can do from home. We will also be trying something new by focusing on the movements...

Warm-up Today we will practice L-sits before performing our WOD. The L-sit is a gymnastics movement in which the legs are held straight...

Warm-up We have now covered the S and the L in SLIPS and are ready to move on to the I: Inversions. Turning yourself upside down can be...

Warm-up You are already familiar with the P in SLIPS: planks. However you might not be familiar with some of the plank variations you...

Warm-up We finally made it to Friday, Community Fitness Club! We will end the week with a “Fight Gone Bad” style workout. Today, you will...

Warm-up Because of the coronavirus, many people are deciding to stay home right now, rather than going out to places like the gym....

Warm-up Today’s workout of the day is a 12 minute AMRAP (As Many Reps As Possible) containing inchworm push-ups and lunges. The inchworm...

Warm-up Today’s workout is a 15 minute EMOM. EMOM stands for “Every Minute on the Minute.” In this workout, you will perform 30 mountain...

Warm-up Today’s workout contains only one movement, and it’s everyone’s favorite: the burpee! Okay, so the burpee isn’t likely to win any...

Warm-up We will end the week with a fifteen minute AMRAP containing squat jumps, sit-ups, and push-ups. If you’re feeling tired after a...

Warm-up We first did today’s benchmark WOD, “Cindy,”  on October 21, 2019. “Cindy” is a twenty minute AMRAP that utilizes your body...

Warm-up Today’s WOD (workout of the day) is another AMRAP (As Many Reps As Possible). Today we will be performing rounds of 2 burpees, 4...

Warm-up Today’s workout is an EMOM. EMOM stands for “Every Minute on the Minute.” In this workout, you will perform as many seconds of...

Warm-up You will be travelling back and forth across the gym a lot during today’s workout. You will begin with jumping rope, then...

Warm-up We will end the week with a workout that features three dumbbell movements: dumbbell power cleans, dumbbell thrusters, and...

Warm-up Today’s workout of the day (WOD) is a new benchmark workout for the Community Fitness Club known as “Annie.” As you know,...

Warm-up Today’s WOD (workout of the day) is on the longer side. All together, you will row for one mile, perform 80 deadlifts, and...