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Warm-up Today’s workout contains two compound movements: the inchworm push-up and the burpee pull-up. As you might remember, in a burpee...

Warm-up Today’s WOD (workout of the day) is a 15 minute AMRAP (As Many Reps As Possible) containing handstand push-ups and heavy power...

Warm-up TGIF, Community Fitness Club! We will end the week with kettlebell swings, wall balls, lunges, and Superman holds. Please notice...

Warm-up We made it to March, Community Fitness Club! Let’s begin the month with a now familiar benchmark workout that we first performed...

Warm-up Since we did “Jackie” for the second time yesterday (not counting our two visits with her over the holidays), I thought it would...

Warm-up Today’s WOD is an altered version of the challenging workout we did on 10/9/19 and repeated on 12/30/19. I think you’ll find this...

Warm-up Today WOD is an altered version of the workout we performed on 10/10/19. That workout was a tabata-style WOD with wall balls,...

Warm-up On 10/11/19 we performed a 15 minute EMOM containing air squats, sit-ups, and push-ups. Today we will do the same workout but as...

Warm-up We will be doing things a little bit differently this week, Community Fitness Club. All of the WODs will focus on active...

Warm-up Today’s workout is a 15 minute EMOM (Every Minute On the Minute). In the first minute, we will be performing 30 seconds of air...

Warm-up Unsurprisingly, the workout today is a slow-paced, recovery WOD. It contains several movements that I like to include in my...

Warm-up Today is a special day for me, so I would like to celebrate by repeating a workout from just two weeks ago, “Love Yourself”. As...

Warm-up We will end the week with a recovery tabata-style workout. In a normal tabata, you perform a given movement at a high intensity...

Warm-up We will begin the week with a tabata-style workout containing push-ups, lunges, kettlebell swings, and leg raises. As you might...

Warm-up Today’s workout includes wall balls, pull-ups, and inchworms. Try to work through the wall balls and pull-ups as quickly as you...

Warm-up Today’s workout is an EMOM. EMOM stands for “Every Minute on the Minute.” In this workout, you will perform as many burpees as...

Warm-up In today’s WOD (workout of the day), you will perform 30 box jumps, goblet squats, and sit-ups, then 20 box jumps, goblet squats,...

Warm-up We will end the week with a nice sprint. Usually I caution you to pace yourself during a workout. Not this time. Row as hard as...

Warm-up Happy Monday, Community Fitness Club! Since Valentine’s Day is this Friday, today we will be doing a WOD I call “Valentine’s Gone...

Warm-up I’ve named today’s workout “Happy Heart”. It contains: Handstand push-ups Elevated burpees Air squats Ring rows Thrusters If you...