Ellie
Friday - 7/10/20
Warm-up We will end the week with a tabata-style workout consisting of mountain climbers, bear crawl, leg raises, scales, and planks. To...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Monday - 6/29/20
Warm-up We first did today’s WOD (workout of the day), “Karen,” on January 6, 2020. As you may remember, “Karen” is a benchmark WOD....
Ellie
Tuesday - 6/30/20
Warm-up We will commemorate the last day of June with a 20 minute AMRAP (As Many Rounds and Reps As Possible). The goal today is to...
Ellie
Wednesday - 7/1/20
Warm-up We made it to July, Community Fitness Club! Let’s ring in the new month with deadlifts, box jumps, and double unders. The goal of...
Ellie
Thursday - 7/2/20
Warm-up Today’s WOD is a quick 10 minute AMRAP (As Many Reps As Possible) consisting of thrusters and pull-ups. The workout is short, so...
Ellie
Friday - 7/3/20
Warm-up Tomorrow is the 4th of July. Let’s celebrate America’s Independence Day a little early with a “1776” themed workout. If you are...
Ellie
Monday - 6/22/20
Warm-up I’m on vacation at the beach, Community Fitness Club! To celebrate, every workout this week can be done outside with no...
Ellie
Tuesday - 6/23/20
Warm-up I don’t put running in workouts very often here at Community Fitness Club, because not everyone has a good place to do it....
Ellie
Wednesday - 6/24/20
Warm-up Today’s workout consists of three 3-minute AMRAPs (As Many Reps As Possible) of sit-ups and lunges. Push as hard as you can...
Ellie
Thursday - 6/25/20
Warm-up Tuck jumps, mountain climbers, and Superman holds make up today’s WOD. The goal is to complete 6 rounds of these movements as...
Ellie
Friday - 6/26/20
Warm-up We will end this week with a 15 minute AMRAP (As many Reps As Possible). Try to complete as many rounds of 5 burpees, 10...
Ellie
Monday - 6/15/20
Warm-up Happy Monday, Community Fitness Club! We will begin the week with a 20 minute AMRAP (As Many Rounds and Reps As Possible). The...
Ellie
Tuesday - 6/16/20
Warm-up Today’s WOD consists of five rounds of rowing 400 meters and 15 power cleans. Please be thoughtful when picking your weight for...
Ellie
Wednesday - 6/17/20
Warm-up Today’s WOD (workout of the day) contains a lot of kettlebell swings and mountain climbers, 150 of each to be precise. Both of...
Ellie
Thursday - 6/18/20
Warm-up In today’s workout, you will perform a descending ladder of deadlifts and burpees. I enjoy this type of rep scheme because every...
Ellie
Friday - 6/19/20
Warm-up Today’s workout will prove that holding still can be hard work! We will be performing a tabata-style workout consisting of...
Ellie
Monday - 6/8/20
Warm-up We will start the week with a workout containing rowing, kettlebell swings, and sit-ups. This workout is on the longer side, so...
Ellie
Tuesday - 6/9/20
Warm-up Today’s WOD is a 20 minute EMOM (Every Minute On the Minute). In today's workout, you will perform 20 wall balls in the first...
Ellie
Wednesday - 6/10/20
Warm-up Today’s workout is a quick 21-15-9 of pull-ups and inchworm push-ups, that is you will perform 21 pull-ups and 21 inchworm...
Ellie
Thursday - 6/11/20
Warm-up Today we will begin by doing a tabata of handstand variations and then continue on to a chipper style workout consisting of power...
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