Ellie
Friday - 6/12/20
Warm-up We will end the week by doing a tabata of L-sit variations followed by a 10 minute AMRAP (As Many Reps As Possible) of mountain...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Monday - 6/1/20
Warm-up We made it to June, Community Fitness Club! Let's celebrate by getting really sweaty! Today's WOD alternates between mountain...
Ellie
Tuesday - 6/2/20
Warm-up A couple of months ago, we learned about the movements known collectively as SLIPS: scales, L-sits, inversions, planks, and...
Ellie
Wednesday - 6/3/20
Warm-up Yesterday we performed L-sits and planks. Today we will work on the other SLIPS movements in a simple tabata-style workout that...
Ellie
Thursday - 6/4/20
Warm-up Today’s WOD (workout of the day) is a long one. It combines lunges, toes-to-bar, and push-ups. Try to keep a steady pace...
Ellie
Friday - 6/5/20
Warm-up Today’s workout is a (hopefully) fun E2MOM. Every 2 minutes for 10 rounds we will perform 2 wall walks, and then we will row as...
Ellie
Monday - 5/25/20
Warm-up Happy Memorial Day, Community Fitness Club! It has become a tradition in many American fitness communities to perform a workout...
Ellie
Tuesday - 5/26/20
Warm-up Yesterday’s WOD was quite extreme, so today we will focus on recovery. Today’s workout is a slow-paced WOD that we’ve done a...
Ellie
Wednesday - 5/27/20
Warm-up Today’s WOD is a short AMRAP (As Many Rounds or Reps as Possible). You will be alternating between power cleans and leg raises...
Ellie
Thursday - 5/28/20
Warm-up Today’s WOD consists of heavy Russian kettlebell swings and box jumps. Kettlebell swings increase your muscular power, while box...
Ellie
Friday - 5/29/20
Warm-up We will end the week with a workout that is both a physical challenge and a mental challenge. In four 3-minute intervals, you...
Ellie
Monday - 5/18/20
Warm-up To begin our week, we will perform a descending ladder of inchworm push-ups and dumbbell thrusters, from ten repetitions down to...
Ellie
Tuesday - 5/19/20
Warm-up Today’s WOD (workout of the day) consists of lunges and mountain climbers. This workout will challenge your cardiovascular...
Ellie
Wednesday - 5/20/20
Warm-up Today’s workout will begin with three rounds of power cleans, pull-ups, and burpees, and it will end with a challenging row....
Ellie
Thursday - 5/21/20
Warm-up Today’s WOD is a quick, challenging AMRAP (As Many Reps As Possible) containing box jumps and kettlebell swings. Though the goal...
Ellie
Friday - 5/22/20
Warm-up We will close out this week with a 12 minute AMRAP (As Many Rounds or Reps As Possible) that focuses on your core. I like ending...
Ellie
Monday - 5/11/20
Warm-up Today’s WOD (workout of the day) is deceptively difficult. It consists of 10 rounds of 10 wall balls and 10 kettlebell swings....
Ellie
Tuesday - 5/12/20
Warm-up Today’s workout is an AMRAP (As Many Reps As Possible) consisting of box jumps and deadlifts, two of my personal favorite...
Ellie
Wednesday - 5/13/20
Warm-up Today’s WOD (workout of the day) only contains two movements, but by the time you finish it, you will have rowed one mile,...
Ellie
Thursday - 5/14/20
Warm-up Today’s workout is a 20 minute AMRAP consisting of rounds of 20 air squats and 10 power cleans. Pace yourself out there today!...
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