Ellie
Friday - 5/15/20
Warm-up We will end the week with a tabata-style workout. In a tabata, you perform a given movement at a high intensity for eight rounds...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Monday - 5/4/20
Warm-up Today’s workout of the day is a challenging bodyweight EMOM (“Every Minute on the Minute”). In this workout, you will perform 30...
Ellie
Tuesday - 5/5/20
Warm-up Today, we will be performing a chipper style WOD. In a chipper, you complete all the reps of the first movement before continuing...
Ellie
Wednesday - 5/6/20
Warm-up Today’s WOD (workout of the day) consists of an ascending then descending ladder of burpees and leg raises. The workout starts...
Ellie
Thursday - 5/7/20
Warm-up Today we will keep things simple by doing a tabata-style workout. In a tabata, you perform a given movement at a high intensity...
Ellie
Friday - 5/8/20
Warm-up We will close out this week with a 12 minute AMRAP (As Many Rounds or Reps As Possible). I like ending the week with AMRAPs,...
Ellie
Monday - 4/27/20
Warm-up It’s Monday, Community Fitness Club! Every workout this week will be something that you can do from home, equipment free. Today’s...
Ellie
Tuesday - 4/28/20
Warm-up For today’s WOD, we will be doing four rounds of 20 lunges, 20 sit-ups, and 20 push-ups. Please concentrate on your form while...
Ellie
Wednesday - 4/29/20
Warm-up Today’s WOD is a “Fight Gone Bad” style workout. You will perform three rounds of five different movements - high knees, wall...
Ellie
Thursday - 4/30/20
Warm-up Today’s WOD (workout of the day) will seem simple after yesterday’s workout. It only has two movements: tuck jumps and Superman...
Ellie
Friday - 5/1/20
Warm-up We will end the week with a nice sprint. Usually I caution you to pace yourself during a workout. Not this time. Run as hard as...
Ellie
Monday - 4/20/20
Warm-up As has been the case for the past several weeks, every workout this week will be something that you can do from home, equipment...
Ellie
Tuesday - 4/21/20
Warm-up Today’s workout will begin with a tabata of L-sits, followed by the main WOD: a 14 minute AMRAP (As Many Reps As Possible)...
Ellie
Wednesday - 4/22/20
Warm-up Today’s workout will begin with a tabata of inversions, followed by the main WOD: a 20 minute EMOM. EMOM stands for “Every Minute...
Ellie
Thursday - 4/23/20
Warm-up Today’s workout begins with a tabata of planks, followed by the main workout: a long, chipper-style WOD consisting of a lot of...
Ellie
Friday - 4/24/20
Warm-up We will finish the week with a tabata style workout that combines wall sits, hip lifts, goblet squats, and double unders. Find an...
Ellie
Monday - 4/13/20
Warm-up It’s Monday, Community Fitness Club! We will start our week with an eighteen minute EMOM. EMOM stands for “Every Minute On the...
Ellie
Tuesday - 4/14/20
Warm-up Like all the workouts we’ve been doing recently, today’s WOD requires no equipment and can be done at home. Don’t underestimate...
Ellie
Wednesday - 4/15/20
Warm-up Today’s WOD is a 15 minute AMRAP (As Many Rounds As Possible) that consists of inchworm push-ups, sit-ups, and tuck jumps. The...
Ellie
Thursday - 4/16/20
Warm-up Today’s WOD combines jumping rope with air squats. If you don’t have a jump rope at home, please substitute imaginary jump rope...
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