WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up We will begin the week with a tabata-style workout containing push-ups, lunges, kettlebell swings, and leg raises. As you might...

Warm-up Today’s workout includes wall balls, pull-ups, and inchworms. Try to work through the wall balls and pull-ups as quickly as you...

Warm-up Today’s workout is an EMOM. EMOM stands for “Every Minute on the Minute.” In this workout, you will perform as many burpees as...

Warm-up In today’s WOD (workout of the day), you will perform 30 box jumps, goblet squats, and sit-ups, then 20 box jumps, goblet squats,...

Warm-up We will end the week with a nice sprint. Usually I caution you to pace yourself during a workout. Not this time. Row as hard as...

Warm-up Happy Monday, Community Fitness Club! Since Valentine’s Day is this Friday, today we will be doing a WOD I call “Valentine’s Gone...

Warm-up I’ve named today’s workout “Happy Heart”. It contains: Handstand push-ups Elevated burpees Air squats Ring rows Thrusters If you...

Warm-up Since Valentine’s Day is coming up soon, we will celebrate with today’s WOD, “The Chocolate Chipper”. In a chipper, you complete...

Warm-up Tomorrow we will celebrate our loved ones. Today let’s celebrate ourselves! The workout today is a slow-paced, recovery WOD. Move...

Warm-up Happy Valentine’s Day, Community Fitness Club. We will end the week with a challenging workout I call “WOD You Be My Valentine?”...

Warm-up To begin our week, we will perform a descending ladder of kettle swings and dumbbell thrusters, from ten repetitions down to one....

Warm-up Today’s WOD (workout of the day) consists of lunges and jumping rope. This workout will challenge your cardiovascular system,...

Warm-up Today’s workout will begin with three rounds of 12 goblet squats, 10 pull-ups, and 8 push presses, and it will end with a...

Warm-up Today’s WOD is a quick, challenging AMRAP (As Many Reps As Possible) containing burpee box jump overs and deadlifts. As their...

Warm-up We will close out this week with a 10 minute AMRAP (As Many Rounds or Reps As Possible) that focuses on the core. In today’s WOD,...

Lunges are a great exercise for strengthening your legs, hips, and back. They also helpful for improving your coordination and balance,...

Warm-up Welcome to Burpee Week, Community Fitness Club! Every workout this week will contain that most-dreaded movement, the burpee. And...

Warm-up Today’s WOD (workout of the day) contains burpees (of course!), but it also has a lot of other movements to keep you entertained:...

Warm-up Today’s workout of the day (WOD)  contains deadlifts and your new favorate movement: burpees. Please note: though the goal of...

Warm-up In today’s workout, you will perform a buy-in of 100 single unders and then a descending ladder of wall balls and burpees. You...