Ellie
Monday - 9/30/19
Warm-up Today’s workout is simple to understand, if not easy to perform. All you have to do is row. In this WOD, you will find out how...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Tuesday - 10/1/19
Warm-up I’m not going to lie, today’s WOD will be a tough one. It contains a new movement, a dumbbell thruster. Most people like...
Ellie
Wednesday - 10/2/19
Warm-up Some workouts include movements that require a lot of skill or technique. This is not one of those workouts. This WOD is just...
Ellie
Thursday - 10/3/19
Warm-up Today’s workout is what is known as a “chipper.” In a chipper, you complete all the reps of the first movement before continuing...
Ellie
Friday - 10/4/19
Warm-up I like ending the week with an AMRAP, because it scales to however you’re feeling that day. “AMRAP” stands for “As Many Rounds...
Ellie
Ellie
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Ellie
Monday - 9/23/19
Warm-up We’re starting the week off with yet another EMOM. As you might recall from Friday, “EMOM” stands for “Every Minute, On the...
Ellie
Tuesday - 9/24/19
Warm-up How much you love or hate today’s workout will largely depend on your opinions of climbing steps and jumping rope, as they are...
Ellie
Wednesday - 9/25/19
Warm-up Today’s workout is sure to test your endurance. “AMRAP” stands for “As Many Rounds or reps As Possible.” The goal today is to get...
Ellie
Thursday - 9/26/19
Warm-up Only 8 reps of each movement for 8 rounds? Sounds easy, right? Not so fast. Often times the WODs that look the easiest end up...
Ellie
Friday - 9/27/19
Warm-up Our last WOD of the week may contain only two movements, but it will provide a workout for your whole body while testing your...
Ellie
Basic, full-body warm-up
Intellectually, I know that warm-ups are very important for preparing my body for physical activity. In reality, though, I struggle with...
Ellie
Monday - 9/16/19
Warm-up Our first workout of the day (WOD) will serve as a benchmark to measure our progress. Please record which workout you performed...
Ellie
Tuesday - 9/17/19
Warm-up Your first reaction when seeing the following workout will probably be, “Eight minutes? What kind of workout can I get in only...
Ellie
Wednesday - 9/18/19
Warm-up Today’s WOD is guaranteed to get your heart rate up. Wall balls are a great full body exercise that will also test your aerobic...
Ellie
Thursday - 9/19/19
Warm-up Today’s workout of the day (WOD) is a long one that utilizes your body weight only. Try to pace yourself so that you don’t burn...
Ellie
Friday - 9/20/19
Warm-up “EMOM” stands for “Every Minute, On the Minute.” In today's WOD, you will perform 12 box jumps in the first minute, 10 Superman...
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