Ellie
Thursday - 5/5/22
Warm-up Today we will keep things simple by doing a tabata-style workout. In a tabata, you perform a given movement for eight rounds of...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Wednesday - 3/30/22
Warm-up We have now covered the S and the L in SLIPS and are ready to move on to the I: Inversions. Turning yourself upside down can be...
Ellie
Friday - 2/18/22
Warm-up On Valentine’s Day we celebrated our loved ones. Today let’s celebrate ourselves! The workout today is a slow-paced, recovery...
Ellie
Friday - 12/24/21
Warm-up Merry Christmas Eve, Community Fitness Club! Today’s WOD is a repeat of the workout we did this Thanksgiving. Like on...
Ellie
Wednesday - 12/1/21
Warm-up It’s December, Community Fitness Club! Let’s kick off the new month with a workout that will really blast your core. In today’s...
Ellie
Thursday - 11/25/21
Warm-up Happy Thanksgiving, Community Fitness Club! Many of you will be very busy today, so here is a short AMRAP (As Many Reps As...
Ellie
Monday - 7/12/21
Warm-up I’m on vacation this week, Community Fitness Club! To celebrate, every workout this week can be done outside with no equipment....
Ellie
Tuesday - 7/13/21
Warm-up I don’t put running in workouts very often here at Community Fitness Club because not everyone has a good place to do it, but I...
Ellie
Wednesday - 7/14/21
Warm-up Today’s workout consists of three 3-minute AMRAPs (As Many Reps As Possible) of burpees and broad jumps. That means that in each...
Ellie
Thursday - 7/15/21
Warm-up Jumping jacks, mountain climbers, and Superman holds make up today’s WOD. The goal is to complete 10 rounds of these movements as...
Ellie
Friday - 7/16/21
Warm-up We will end this week with a 15 minute AMRAP (As many Reps As Possible). Try to complete as many rounds of 10 inchworm push-ups...
Ellie
Friday - 7/9/21
Warm-up We will end the week with a tabata-style workout consisting of scales, mountain climbers, bear crawl, leg raises, and planks. In...
Ellie
Tuesday - 6/1/21
Warm-up Yesterday’s WOD was quite extreme, so today we will focus on recovery. Today’s workout is a slow-paced WOD that we’ve done a...
Ellie
Monday - 5/3/21
Warm-up Today’s workout of the day is a challenging bodyweight EMOM (“Every Minute on the Minute”). In this workout, you will perform 10...
Ellie
Monday - 3/29/21
Warm-up This week we will again focus on the movements known collectively as SLIPS: scales, L-sits, inversions, planks, and stretching....
Ellie
Wednesday - 3/31/21
Warm-up We have now covered the S and the L in SLIPS and are ready to move on to the I: Inversions. Turning yourself upside down can be...
Ellie
Friday - 3/5/21
Warm-up Let’s end the week with a WOD containing three familiar, bodyweight exercises. For today’s workout, you will complete ten rounds...
Ellie
Thursday - 2/11/21
Warm-up On Valentine’s Day we will celebrate our loved ones. Today let’s celebrate ourselves! The workout today is a slow-paced, recovery...
Ellie
Thursday - 12/24/20
Warm-up We will keep Christmas Eve simple by doing an equipment-free, tabata-style workout that focuses on the core. To time today’s...
Ellie
Friday - 12/25/20
Warm-up Merry Christmas, Community Fitness Club! Today’s WOD is a repeat of the workout we did this Thanksgiving. Like on Thanksgiving...
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