Ellie
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Monday - 11/4/19
Warm-up Today’s workout of the day (WOD) is our first benchmark workout of November. Benchmark WODs are named workouts that are performed...
Ellie
Tuesday - 11/5/19
Warm-up Today’s WOD is a short EMOM. EMOM stands for “Every Minute on the Minute.” In this workout, you will perform 10 burpees in the...
Ellie
Wednesday - 11/6/19
Warm-up Today, we will be performing a chipper style WOD. In a chipper, you complete all the reps of the first movement before continuing...
Ellie
Thursday - 11/7/19
Warm-up Today’s WOD will test your grip while working your whole body. Please pick a weight that you can move quickly. If you need to...
Ellie
Friday - 11/8/19
Warm-up One of my favorite ways to end the week is with an AMRAP, because AMRAPs scale to however you’re feeling that day. “AMRAP” stands...
Ellie
Ellie
Ellie
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Ellie
Monday - 10/28/19
Warm-up Today’s workout of the day (WOD) will help get you in the mood for Halloween. Today we are going to pretend to be zombies by...
Ellie
Tuesday - 10/29/19
Warm-up Today’s WOD will prepare you to carry your child’s (or your own!) Halloween haul this Thursday by working your grip strength and...
Ellie
Wednesday - 10/30/19
Warm-up The wall ball is a very versatile piece of equipment. On Monday, we pretended it was a brain, and today we will pretend that it...
Ellie
Thursday - 10/31/19
Warm-up Halloween is finally here, and to celebrate we will be performing a chipper style WOD. In a chipper, you complete all the reps of...
Ellie
Friday - 11/1/19
Warm-up We will end the week with a tabata style workout. In a tabata, you will perform a given movement at a high intensity for eight...
Ellie
Ellie
Monday - 10/21/19
Warm-up Today’s workout of the day (WOD) is a long one that utilizes your body weight only. Try to pace yourself so that you don’t burn...
Ellie
Tuesday - 10/22/19
Warm-up Today’s workout will really test your cardiovascular abilities, and though it uses no weights, it will provide an excellent full...
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