Ellie
Tuesday - 7/27/21
Warm-up Like yesterday, today’s workout is on the longer side. For today’s WOD, you will perform 50 wall balls and 50 sit-ups, then 40...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Wednesday - 7/28/21
Warm-up After two longer workouts, today’s WOD will be a little quicker. That doesn’t mean it will be easy though! For twelve minutes,...
Ellie
Thursday - 7/29/21
Warm-up In today’s WOD, you will complete 10 rounds of 10 push-ups and 20 box step-ups. The push-ups will work your upper body, and the...
Ellie
Friday - 7/30/21
Warm-up We will end the week with a 12 minute AMRAP (As Many Reps As Possible). In today’s WOD, you will perform as many rounds of 10...
Ellie
Monday - 7/19/21
Warm-up Today’s workout of the day (WOD) is a benchmark workout that we last performed a year ago on July 20, 2020. Benchmark WODs are...
Ellie
Tuesday - 7/20/21
Warm-up Today’s workout will begin with a tabata of scales, followed by the main WOD: a 14 minute AMRAP (As Many Reps As Possible)...
Ellie
Wednesday - 7/21/21
Warm-up Today’s WOD (workout of the day) contains only two movements, but they will both get your heart pounding in no time: burpees and...
Ellie
Thursday - 7/22/21
Warm-up Today’s workout is a 20 minute EMOM (Every Minute On the Minute) in which you will perform 20 kettlebell swings in the first...
Ellie
Friday - 7/23/21
Warm-up To end our week, we will perform a descending ladder of pull-ups and wall balls, from ten repetitions down to one repetition....
Ellie
Monday - 7/12/21
Warm-up I’m on vacation this week, Community Fitness Club! To celebrate, every workout this week can be done outside with no equipment....
Ellie
Tuesday - 7/13/21
Warm-up I don’t put running in workouts very often here at Community Fitness Club because not everyone has a good place to do it, but I...
Ellie
Wednesday - 7/14/21
Warm-up Today’s workout consists of three 3-minute AMRAPs (As Many Reps As Possible) of burpees and broad jumps. That means that in each...
Ellie
Thursday - 7/15/21
Warm-up Jumping jacks, mountain climbers, and Superman holds make up today’s WOD. The goal is to complete 10 rounds of these movements as...
Ellie
Friday - 7/16/21
Warm-up We will end this week with a 15 minute AMRAP (As many Reps As Possible). Try to complete as many rounds of 10 inchworm push-ups...
Ellie
Monday - 7/5/21
Warm-up Happy Monday, Community Fitness Club! We will begin the week with a 12 minute AMRAP (As Many Reps As Possible). The goal today is...
Ellie
Tuesday - 7/6/21
Warm-up Today’s WOD consists of five rounds of 5 burpees, 10 tuck jumps, 20 dumbbell walking lunges, another 10 tuck jumps, and another 5...
Ellie
Wednesday - 7/7/21
Warm-up Today’s WOD is a rowing workout. You will complete 4 rounds of rowing 800 meters then resting for 90 seconds. This workout will...
Ellie
Thursday - 7/8/21
Warm-up Today’s WOD (workout of the day) consists of three movements: double unders, toes-to-bar, and handstand push-ups. This workout is...
Ellie
Friday - 7/9/21
Warm-up We will end the week with a tabata-style workout consisting of scales, mountain climbers, bear crawl, leg raises, and planks. In...
Ellie
Monday - 6/28/21
Warm-up It’s Monday, Community Fitness Club! Let’s start the week off right with a long AMRAP (As Many Reps As Possible) consisting of...
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