Ellie
Wednesday - 10/23/19
Warm-up “EMOM” stands for “Every Minute, On the Minute.” In this workout, we will perform 20 kettlebell swings in the first minute and 10...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Thursday - 10/24/19
Warm-up Today’s workout will be a little different than others we’ve done before. It will test your mental toughness as much, if not...
Ellie
Friday - 10/25/19
Warm-up We will end the week with a longer workout that includes a new movement, the wall walk. If wall walks are new for you, proceed...
Ellie
Ellie
Ellie
Monday - 10/14/19
Warm-up Today’s workout combines two movements you already know into one monster movement, the aptly named burpee pull-up. Burpee...
Ellie
Tuesday - 10/15/19
Warm-up If you like thrusters, you’ll probably enjoy today’s workout. If you’re like me, and struggle with thrusters, then this WOD will...
Ellie
Wednesday - 10/16/19
Warm-up Today’s WOD is in the style of a workout known as “Fight Gone Bad.” You will perform three rounds of five different movements -...
Ellie
Thursday - 10/17/19
Warm-up Today’s WOD (workout of the day) will seem simple after yesterday’s workout. It only has two movements: double unders and wall...
Ellie
Friday - 10/18/19
Warm-up We will end the week with a nice sprint. Usually I caution you to pace yourself during a workout. Not this time! Row as hard as...
Ellie
Monday - 10/7/19
Warm-up We will start the week with our second benchmark workout. Benchmark WODs are named workouts that are performed by people all...
Ellie
Tuesday - 10/8/19
Warm-up Today we will be performing two new movements, the wall ball squat clean and the dumbbell push press. The wall ball squat clean...
Ellie
Wednesday - 10/9/19
Warm-up Your heart rate will stay high throughout this workout as each movement is followed by a set of ten burpees. Modify, modify,...
Ellie
Thursday - 10/10/19
Warm-up Today we will perform our first tabata style workout. In a tabata, you will perform a given movement at a high intensity for...
Ellie
Friday - 10/11/19
Warm-up Let’s end the week with a nice EMOM. "EMOM" stands for “Every Minute on the Minute.” In this workout, you will perform 30 air...
Ellie
Ellie
Ellie
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